13K views · 157 reactions | INSTAGRAM: WWW.INSTAGRAM.COM/KATHYALVAREZ14 Kathy Alvarez workin' some thoracic rotation with the maceclub! #functionalpatterns #washington #maceclub #massacre | Functional Patterns | Facebook
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INSTAGRAM: WWW.INSTAGRAM.COM/KATHYALVAREZ14 Come make some functional gainz with the FP crew. #seattle #washington #functionalpatterns #functionaltraining | Functional Patterns
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62K views · 680 reactions | INSTAGRAM: WWW.INSTAGRAM.COM/KATHYALVAREZ14 So often I see people trying to tell their glutes to contract consciously during a kettlebell swing. If you have to tell your muscles to do anything in a dynamic movement you are already in trouble. Here is the difference between a competent kb swing that enables 3D movement, and another that holds you to rigidly in the sagittal plane of motion. | Functional Patterns | Facebook
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Functional Patterns Evidence Based Practice on Instagram: "Cathy, 81 years old, suffered a lumbar compression fracture in 2017 after falling down the stairs, which led to a rapid decline in her mobility. In 2022, another fall caused a left hip fracture, resulting in hip replacement surgery. After a month in the hospital, she became reliant on a wheelchair for mobility. On June 7, 2023, Cathy began her FP training and by October 7, 2024, after 16 months of consistent training, she has made signif
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