3.8K views · 37 reactions | Why you should hum: 1. When you hum, you...
0:17
FacebookHolistic Health
3.8K views · 37 reactions | Why you should hum: 1. When you hum, you...
Holistic Health. . Why you should hum: 1. When you hum, you are stimulating your vagus nerve, which calms your nervous system. So although there may still be thoughts, there is also a barrier between the thoughts and your nervous system, so you can stay more calm. 2. If you intentionally hum while trying to listen to one solid note and feel the ...
1.5K views4 weeks ago
Hum Songs
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2M views · 12K reactions |  Green noise is like the soft hum of the forest, a gentle wash of sound that hushes the noise inside your mind.  It’s the kind of calm that feels like taking your shoes off and feeling the earth under your feet — simple, grounding, and real. ✨ When everything feels too loud, let green noise wrap you in a blanket of soft sound. Let it remind you: you are allowed to rest, and nature’s steady pulse is always here for you. | Calm | Facebook
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Humming is one of the simplest ways to calm your nervous system. It sends vibration through your chest, your face and your diaphragm, and your body reads that vibration as safety. When life feels loud, stressful or overwhelming, take thirty seconds and hum with us. Feel the buzz. Feel your breath soften. Feel yourself settle back into your body. Try it and tell us how you feel afterwards. Your nervous system will thank you. | Mental Matters
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