My contortion stretch routine (uncut)
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YouTubeLina W
My contortion stretch routine (uncut)
This is a long video showing how I typically prepare my spine and shoulders for contortion training. There is very little cutting done, because the point is to give a full picture, not only of the exercises but also how long I rest in between etc. So if there's sometimes little action, you now know why:). Feel free to stretch along, you may use ...
74.5K viewsSep 18, 2014
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