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💥 Strong Punch Training 🥊 🔥 Technique: Drive power through your hips, keep a clean shoulder–arm line, and lock your wrist like steel. Proper mechanics = maximum impact. 🏋️‍♂️ Explosive Power: Build knockout strength with medicine ball throws, plyometric push-ups, and resistance work. 🤛 Muscle Strength: Strengthen your wrists, forearms, and shoulders with high-intensity training. ⚡ Speed & Accuracy: Improve timing, coordination, and precision using a reflex ball, jump rope, and shadow boxing
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17K views · 1.7K reactions | Learn the Muscle up with these steps if you can do 8-10 clean pull ups. . If you can understand the technique in all 4 steps it will be easier for you. Don't rush on it. . DM " Calisthenics " anytime to start learning Calisthenics from the basics and get stronger. . Follow me and share the video for more learnings . #calisthenicsskills #strength #fitnesseducation #calisthenicsindia | Hemant Calisthenics | Facebook
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Fix your dang muscleup ‼️ It’s simpler than you might think you’re just not used to practicing the right way, Technique plays a big role. Master these 5 steps and you have a clean muscle up and can start working toward stricter and harder variations 💪 #muscleup #calsithenics #coach | Cory Robinson
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