17K views · 84 reactions | 5 Health Benefits of Omega-3 Fatty Acids | Dr. Jen Caudle | Facebook

1.4M views · 39K reactions | Benefits of fish. Fish is an excellent source of OMEGA 3 , and LEAN PROTEIN. #fish #fishbenefits #omega3 #omega3benefits #protein #leanprotein #fishandchips #fishrecipe #fishoil #fishoilbenefits #fishoilomega3 #fishcurry #fishmeat #drmujtaba #healthtips | Dr. Mujtaba mumtaz | Facebook

1.3M views · 9.9K reactions | Healthy chia pudding. Chia pudding offers a range of health benefits, including being rich in fiber, omega-3 fatty acids, and antioxidants. It can help with digestion, heart health, and weight management. Plus, it's a versatile and delicious way to incorporate nutritious ingredients into your diet.✅Like✅Save ✅Share #chiapudding #healthydessert #quickrecipes #dietfood #highprotein #recipereels | Mumbaifoodiz | Facebook

204 reactions · 19 comments | Lambs quarter is full of great benefits, also tastes great , put it in a salad , mix with any of your greens , delicious full of vitamins, high in both omega-3 and omega-6fatty acids . | Mike Smith | Facebook