285K views · 6.3K reactions | Today’s full body workout. I will write...
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FacebookBallerina Farm
285K views · 6.3K reactions | Today’s full body workout. I will write...
Ballerina Farm. . Today’s full body workout. I will write it down here! 50 kettle ball swings (I used a 20 pound weight) 40 weighted jumping squats (I used a 10 pound weight) 30 barbell push press (I just used the barbell, no extra weight) 20 barbell reverse lunges (I used 10 pounds on each side) 10 seated neutral grip shoulder press AND 20 ...
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Step Aerobics
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