Super Ab Wheel
Super Ab Wheel
Oct 29, 2019
gofit.net
17K views · 250 reactions | Extension work on the GHD can be both...
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17K views · 250 reactions | Extension work on the GHD can b…
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FacebookCrossFit
1.3K views · 43 reactions | Our best-selling bench just got better! Introducing the AB-3000 2.0. Featuring our new CleanGrip pad, improved back pad angles, a reversible seat, locking leg-roller attachment, a more stable base, and so much more! This flat-incline-decline bench is a never need to upgrade addition to your home gym. Now shipping! The AB-3000 2.0 also comes in white. https://repfitness.com/products/ab-3000-fid-adjustable-bench | REP Fitness | Facebook
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1.3K views · 43 reactions | Our best-selling bench just got better! Intro…
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Effective Back Extensions for Stronger Glutes
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Effective Back Extensions for Stronger Glutes
9.5K views2 months ago
TikTokmacias_allison
Aden "Glute Guru" Gazi on Instagram: "How to set up D.I.Y Back Extensions 🍑🤘🏻 Whether you call these Back Extensions, Hip Extensions or 45 Degree Hypers… unfortunately not everybody has a machine to perform them on. If that’s you, then here’s a super simple set up you can use with nothing but a Squat Rack w/ Pegs and a Thicc Band! 👇🏻 QUICK VIDEO RECAP: - Set barbell up at around mid-thigh height - Whack a bar pad on for some extra cushion for the pushin’ - Have a heavy band set up around th
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Aden "Glute Guru" Gazi on Instagram: "How to set up D.I.Y Ba…
8K views1 month ago
Instagramglute.guru
Here’s how to use an ab pad correctly to help you get stronger abs and prevent lower back pain. And if you find this exercise difficult you can adjust the bench higher - we can cover this in another video. #abcrunches #absworkout #strongabs #lowerbackpain #abpad
Here’s how to use an ab pad correctly to help you get stronger …
16.4K viewsJul 1, 2023
TikTokstrengthhouselondon
✨GLUTE DOMINANT✨ back extensions! These are a great excessive to target the glutes when done correctly! To set up: ✅Align the pad just below your pubic bone or as high on your thighs as possible without interfering with hip flexion ✅Turn feet out about 45 degrees ✅Keep upper back rounded ✅Tuck the chin ✅Drive hips into the back and squeeze glutes maximally. Pause for a second at the top and squeeze. Note *having your back rounded with lower load exercises that involve spinal flexion (rounding) l
✨GLUTE DOMINANT✨ back extensions! These are a great exc…
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