The Seated Hamstring Curl: A Complete Guide | Build Strong Hamstrings!
The Seated Hamstring Curl: A Complete Guide | Build Strong Ha…
Dec 14, 2020
anabolicaliens.com
12 Leg Curl Alternatives: Dumbbells, Bands, Bodyweight | PowerliftingTechnique.com
12 Leg Curl Alternatives: Dumbbells, Bands, Bodyweight | PowerliftingT…
Dec 4, 2015
powerliftingtechnique.com
3.2K views · 18 reactions | Leg Curl/Hamstrings: Overview and Features  This solid machine effectively targets your hamstrings for an excellent workout. Experience for yourself just how simple the setup is! @itz.phinee #legcurl #hamstring #workoutathome #homegymequipment #legtraining #RitFitSports #EasyAssembly #FitnessJourney #getstrongereveryday | RitFit | Facebook
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3.2K views · 18 reactions | Leg Curl/Hamstrings: Overview and Fe…
1.1K views1 month ago
FacebookRitFit
Fit Strong on Instagram: "No hamstring curl machine at your gym? 🤯🤯🤯 Do this variation instead 💪🏽🔥 You don’t need a seated or lying leg curl machine to train your hamstrings effectively. This variation keeps constant tension on the hamstrings, is easy to set up in any gym, and lets you adjust difficulty with load or tempo. 👉 Focus on slow, controlled reps 👉 Keep hips stable and core braced 👉 Squeeze hard at the top Save this
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Fit Strong on Instagram: "No hamstring curl machine at your gy…
18.7K views1 month ago
Instagramehiz_4
Honestly, who doesn’t love some nice hammies😌 so let’s chat about my current favourite hamstring exercise— the lying leg curl machine! . . . Common mistakes & how to fix them⬇️ ❌ setting up the shin pad too high or too low ✅ aim for about mid-shin and then play around until you find your sweet spot ❌ arching your back as you curl the weight up (notice how my hips shoot up in the initial video), this can put a lot of unnecessary pressure on your lower back/SI joint ✅ think about keeping your hip
Honestly, who doesn’t love some nice hammies😌 so let’s chat about …
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