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RA ENDURANCE | ROAD, TRAIL & ULTRA RUN COACHING on Instagram: "The weekly training log as I slowly go from Mr Blobby to Stick Man Monday - shook the legs out with Rowan in the buggy for an hour. Forgot how much those buggy’s are a beast up hill, literally a windsock. 💨 🧦 Tuesday - 10 miles down the Dhekelia seafront. Alphafly V1, some good tunes. Tempo to threshold. 6:50 avg pace Wednesday - New Year’s Eve - 1 hour on the cross trainer. Followed by strength. Always push a little harder on the
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