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If squats or lunges bother your knees, this low step-up exercise is a smart, joint-friendly alternative. 💬 Comment “WORKOUT” to join my FREE Gentle Strength Series for women 50 ⚠️ For general fitness education only. Always check with your doctor, move at your own pace, and perform at your own risk. #beginnerworkout #homeworkout #fitnessjourney #lowimpact | My Trainer Phil
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Strong balance = strong future💪 💬 Comment “JOIN” to take part in the World’s Biggest 50 Live Workout ⚠️ For general fitness education only. Always check with your doctor, move at your own pace, and perform at your own risk. #beginnerworkout #homeworkout #balance #lowimpact | My Trainer Phil
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