6.9K views · 158 reactions | Carpal Tunnel? Take Phalen’s Test This self-test places pressure on the median nerve that runs down your arm, through your carpal tunnel. If it’s impinged, you’ll likely feel pain in and around your wrist, down into your thumb, index, middle finger, and maybe even part of your ring finger. #carpaltunnel #carpaltunnelsyndrome #wristpain | YOGABODY | Facebook

🎓 DDA Foundation Course – Selection Procedure 🎓 At Doon Defence Academy, we take immense pride in maintaining the highest standards of admission for our Foundation Courses. 🌟 Unlike many institutes that admit every applicant, we follow a rigorous, merit-driven, and transparent process to ensure only the most deserving and determined candidates join our Academy. 💪✨ ✅ Diligent Verification 📝 – Comprehensive background and document checks uphold authenticity and integrity. ✅ Merit-Based Entran