257K views · 5.3K reactions | Back & BicepsSave & smash this mass building pull workout! 1) Bent Over Row - 4 x 8-10 2) Wide Pull Ups - 4 x AMRAP 3) Cable Upper Back Row - 3 x 10-12 4) Close Grip Pull Down - 3 x 10-12 5) DB Pull Over - 3 x 10-12 6) Standing DB Curls - 4 x 8-10 Each Arm 7) Preacher Curls - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #back #biceps #workout #gymtime | Ross Dickerson | Facebook

61K views · 1.9K reactions | Some accessory work after a grueling workout!! 5x10 L pull-ups Workout was: 800 run (trueform) 50 box jump over (20/24) 40 toes to bar 30 deadlift (155/225) 20 muscle up 30 deadlift 40 toes to bar 50 box jump over 800 run 濾 Let me know if you try any of these  | Camille Leblanc-Bazinet | Facebook