Rate of Force Development (RFD) [update 2022]
Rate of Force Development (RFD) [update 2022]
Oct 18, 2022
gymaware.com
1.1K views | Jump and jump often! Rate of force development is vital for those wanting to not only jump higher, but to also run faster. How quickly can you apply force and get off the ground?! We do 100 jumps a week at minimum here #alphaevolution #athletictraining #youthtraining #footballtraining #newarkohio #newark #ohio #gym | Alpha Evolution Fitness & Training | Facebook
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1.1K views | Jump and jump often! Rate of force development is vital …
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