All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
14:56
YouTube
Mark Connelly
Progressive Muscle Relaxation Training
We designed this video to help learn the skill of "progressive muscle relaxation." This is a skill that builds awareness of muscle tension in your body and (with daily practice) allows you to release that tension when you want to. The video takes about 15 minutes to complete. The movements for the exercise are shown by the blue figure, to help ...
3.3M views
Jul 23, 2015
Shorts
112 views
Box breathing is a powerful but simple relaxation technique that aims to help
The Mindful Camp
0:58
858 views
76 reactions · 64 shares | Give your eyes the relaxation they deserve! ️✨ Try
Yogic Path
Relaxing Music
1:13:31
Bali Relaxing Music
YouTube
RELAXNATION
3M views
Sep 10, 2019
2:41:00
Chopin - Relaxing Classical Music
YouTube
HALIDONMUSIC
27.2M views
Jun 1, 2020
3:08
3 Minute Timer - Relaxing Music
YouTube
Timerino
1.6M views
Oct 30, 2020
Top videos
2:16
2-Minute Guided Meditation to Release Stress
YouTube
RosalieYoga
864K views
Sep 26, 2016
10:21
10-Minute Meditation For Beginners | Goodful
YouTube
Goodful
5.6M views
Aug 15, 2020
10:10
10-Minute Meditation to Reframe Stress
YouTube
Headspace
2.4M views
Feb 18, 2020
Meditation Techniques
5:10
Mindfulness Exercises: Grounding
YouTube
Linda Hall Meditation
47K views
Oct 19, 2017
3:44
How to Practice Mindfulness
YouTube
Psych Hub
826.5K views
Jun 23, 2020
12:14
Breathing Practice - 10 Minute Guided Meditation
YouTube
Mount Sinai Health System
526.7K views
Sep 12, 2014
✕
#29 on
Newsweek
World's Best Hospitals 2020 - Top 100 Global
2:16
2-Minute Guided Meditation to Release Stress
864K views
Sep 26, 2016
YouTube
RosalieYoga
10:21
10-Minute Meditation For Beginners | Goodful
5.6M views
Aug 15, 2020
YouTube
Goodful
10:10
10-Minute Meditation to Reframe Stress
2.4M views
Feb 18, 2020
YouTube
Headspace
5:29
5 Minute Quick Anxiety Reduction - Guided Mindfulness Meditation
2.8M views
Feb 26, 2015
YouTube
MindfulPeace
1:25
Mindfulness Breathing Practice (1 Minute) | Breathing Exercises | Br
…
120.9K views
Jan 15, 2021
YouTube
Human Longevity
2:16:30
Smooth Jazz for Kids - Easy JAZZ for Sleep, Study, Relax
434.8K views
Oct 28, 2018
YouTube
Baby's Music Channel
9:23
Mindfulness Meditation to help Relieve Anxiety and Stress
2.6M views
Mar 27, 2014
YouTube
Josh Wise | WiseMindBody
31:32
Restorative Yoga For Stress Relief | 30 Minute Practice
1.5M views
Dec 4, 2020
YouTube
Jess Yoga
6:08
Mindful Meditation: 5-Minute Deep Breathing Mindful Relaxation
280.8K views
Aug 17, 2020
YouTube
Nicklaus Children's Hospital
5:16
Heartbeat: A Mindfulness Exercise to Calm Your Emotions
476.1K views
Feb 10, 2021
YouTube
The Partnership In Education
3:07
Relaxation for Kids - The Koeppen Technique (Part 1)
118.3K views
Feb 4, 2020
YouTube
Smile and Learn - English
2:17:22
Classical Music for Relaxation: Chopin, Beethoven, Liszt...
7.4M views
Sep 14, 2018
YouTube
HALIDONMUSIC
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.6M views
Apr 27, 2020
YouTube
AskDoctorJo
6:41
5 Minute Easy and Relaxing Yoga for Anxiety
101.1K views
Jun 25, 2021
YouTube
The Partnership In Education
4:00:35
Easy Listening Piano: Relaxing Ambient Music - Light Music for M
…
430.3K views
Aug 1, 2019
YouTube
BGM channel
15:29
15 Minute Guided Meditation | Strength & Grounding In Stressful
…
3.3M views
May 9, 2020
YouTube
Boho Beautiful Yoga
15:22
Easy Guided Meditation for Beginners - 15 min Meditation for
…
1.2M views
May 9, 2017
YouTube
Yoga with Kassandra
18:01
How to Play Relaxing Piano Music: A SIMPLE and EASY Step-By-Ste
…
314.7K views
Aug 4, 2021
YouTube
MangoldProject
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D
…
2M views
Jan 4, 2021
YouTube
Mike Maher | TAKE A DEEP BREATH
10:29
Short Meditation For Beginners | 10 Minute Guided Meditation For Rela
…
5.1M views
Nov 6, 2020
YouTube
Gurudev Sri Sri Ravi Shankar
11:57:55
Riley | 12 Hours of Relaxing Piano Music
8.9M views
Nov 11, 2020
YouTube
Ocb Relax
4:45
How to relax | 8 relaxation tips for your mental health
805K views
Oct 13, 2015
YouTube
Mind, the mental health charity
16:58
15 Minute Guided Breathing Meditation for Relaxation and Inne
…
159.3K views
Nov 25, 2019
YouTube
Caroline McCready
3:24
3 Minutes Mindfulness: Body Relaxation for Classrooms I calme
…
195.2K views
Sep 14, 2018
YouTube
Fablefy - The Whole Child
12:55
Relaxing Full Body Stretching Routine for Stress & Anxiety Relie
…
300.3K views
Apr 20, 2020
YouTube
AskDoctorJo
40:30
40 Minute Guided Breathing Meditation for Deep Relaxation an
…
641.6K views
Dec 4, 2019
YouTube
Caroline McCready
7:29
Qi Gong Breathing: 7 Minutes to calm body and mind
1.5M views
May 14, 2017
YouTube
Shaolin Temple Europe 歐洲少林寺
6:17
Heartfulness Relaxation | Relax your Body | Simple Heartfulness Medita
…
387.5K views
Aug 15, 2020
YouTube
heartfulness
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.3M views
Feb 7, 2018
YouTube
Johns Hopkins Rheumatology
See more videos
More like this
Feedback