1.1K views · 15 reactions | Spotting the first day of your period or at the start of your period is normal. Spotting before your period that lasts several days or if your luteal phase is less than 10 days is not normal. It is a sign of low progesterone, in most cases. See this article on how to increase progesterone: https://drbrighten.com/boost-low-progesterone/ | Dr. Jolene Brighten | Facebook
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