6.6K views · 171 reactions | For all 3 common mistakes I see and how to avoid them, check out the full video here: --> https://youtu.be/4SGcD6LfjLU | Redefining Strength | Facebook
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6.6K views · 171 reactions | For all 3 common mistakes I see and how t…
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Bent Over Row
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Dumbbell bent over row tips. This video shows the sub-optimal way vs the optimal way to perform supported single arm bent over row. ❌ Do not move the dumbbell in a diagonal line because the pull of gravity (reistance) is not in the diagonal direction. ✅ Make sure the dumbbell moves in a vertical direction to ensure optimal resistance due to the pull of gravity on those actively working muscles. . Coached by @workoutandfacts . #bentoverrow #bentoverrows #backworkout #workouttips #workout #exercis
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15K views · 77 reactions | Follow Caroline on Instagram:...
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