How to Hip Alignment Correction with Dr. David Lee
1:22
YouTubeVive Health
How to Hip Alignment Correction with Dr. David Lee
Watch as PT, Dr. David Lee shows us all a great way to align our hips! https://www.vivehealth.com/ JOIN OUR COMMUNITY: Get 5% OFF your order here: https://vhealth.link/m3a INSTAGRAM https://www.instagram.com/vivehealthusa FACEBOOK https://www.facebook.com/vivehealthusa TWITTER https://www.twitter.com/vivehealthusa EMAIL service@vivehealth.com ...
31.4K viewsOct 18, 2020
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Part 2 - Hip Flexion, the sitting problem Hip flexors aren’t “tight” just because of age - they’re tight from being stuck in one position all day. Strengthen them, and you might notice that “tightness” disappear. 🧠 Benefits of strong hip flexors: •Support proper movement mechanics in daily activities and sports •Reduce risk of strains and muscle imbalances •Enhance core stability, aiding spinal and pelvic alignment for better power and endurance #mobility #hipflexors #stronghipflexors #hipmobil
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Part 2 - Hip Flexion, the sitting problem Hip flexors aren’t “tight” just because of age - they’re tight from being stuck in one position all day. Strengthen them, and you might notice that “tightness” disappear. 🧠 Benefits of strong hip flexors: •Support proper movement mechanics in daily activities and sports •Reduce risk of strains and muscle imbalances •Enhance core stability, aiding spinal and pelvic alignment for better power and endurance #mobility #hipflexors #stronghipflexors #hipmobil
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